Don't Let One Bad Minute Ruin Your Day- Positive Mental Muscle Memory

Stephen Curry is the greatest three-point-shooter in the history of the NBA. His efficiency and ability to shoot from all over the court is a wonder to watch. He has perfect shooting mechanics because years of hard work have given him the ability to hit nearly 44% of his three-point shot attempts. In just ten-years he’s become the most prolific three-point shooter in league history.

Curry’s consistency is based on thousands of hours of practice and the confidence and ability to rise to the occasion in tense situations. Those thousands of hours of practice have honed his muscle memory to always get to the perfect shooting position and release, no matter how much pressure the defense is putting on him. From a technical standpoint, muscle memory is a form of procedural memory that involves consolidating a specific motor task into memory through repetition and in Curry’s case, thousands of hours of repetition.

Of course Curry’s incredible shooting skills are not just physical, the mind plays a massive role in his success. Great athletes have bad games, Curry included. The key is how quickly they can forget the bad game or situation where they didn’t perform in the clutch and move on to the next possession. There are many incredible athletes that never made it to the NBA not because of their lack of physical abilities, but because of their lack of ability to handle the mental side of the game.

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