Note: This article is the second in a multiple part series that covers Cal Newport’s new book Digital Minimalism: Choosing a Focused Life in a Noisy World. The first article can be found here and covers in greater detail the four key areas of focus to achieve Digital Minimalism, as outlined by Newport. The four key areas are: 1) Spend Time Alone, 2) Don’t Click Like, 3) Reclaim Leisure and 4) Join the Attention Resistance. Today I’ll be focusing on the concept of reclaiming leisure.

Newport’s thesis on digital minimalism:

Our current relationship with the technologies of our hyper-connected world is unsustainable and is leading us closer to the quiet desperation that Thoreau observed so many years ago. But as Thoreau reminds us, ‘the sun rose clear’ and we still have the ability to change this state of affairs. To do so, however, we cannot passively allow the wild tangle of tools, entertainments, and distractions provided by the internet age to dictate how we spend our time or how we feel. We must indeed take steps to extract the good from these technologies while sidestepping what’s bad. We require a philosophy that puts our aspirations and values once again in charge of our daily experience, all the while dethroning primal whims and the business models of Silicon Valley from their current dominance of this role; a philosophy that accepts new technologies, but not if the price is the dehumanization Andrew Sullivan warned us about; a philosophy that prioritizes long-term meaning over short-term satisfaction. A philosophy, in other words, like digital minimalism.

Let your kids be bored

“I’m so bored.”

It’s a common refrain you hear as a parent, when your child tells you that there is “nothing to do” and they are “SO bored.”

My forty-something dad comeback?

I’ll tell them to stop being boring and then follow it up by telling them that they don’t know real boredom. Trying growing up in the late 1970’s and early 1980’s. You don’t know boredom until you find yourself on a cold January morning in rural Wisconsin with three tv stations (my childhood).

Our kids have the requisite video game consoles, books to read, traditional board games to play and, oh yeah, Pacific Ocean is a mile away. Yet, we still hear the refrain of how they are SO bored.

You know what? It’s a good thing. You want them to be bored. According to Manoush Zamorodi, author of the book Bored and Brilliant, you want your kids to be bored and it’s good to be bored yourself.

Cal Newport: On Reclaiming Leisure

Let Your Kids be Bored