The Distraction Wheel of (Mis)Fortune

Give your brain a break. Please. It’s important.

I often find myself in the endless cycle of what I call the Distraction Wheel. Those times when we are trying to focus on work while receiving texts from friends and your wife, while at the same time dealing with all the other distractions of daily life? We are taking a ride on the Distraction Wheel and it kills our productivity.

The sheer mount of information that is at our fingertips from social media and news feeds? Another ride on the Distraction Wheel. How often do we actually give our minds a break. Just like we relax the body after a long day at work or a killer workout we need to be just as aware of the importance of relaxing the mind.

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