Embracing Rejection

I’ve written often about how sales has been my profession for over twenty years. During that period I’ve moved from selling fax machines (door to door!), copiers and printers, and eventually enterprise software for over a decade. I’ve learned an incredible amount about subjects such as emotional intelligence, negotiation, human interaction, champion building, and a host of other things during that period. I’ve also learned a lot about the concept of rejection.

A sales career is all about rejection. Early on, in my twenties, my job was to make cold calls, both in-person and over the phone, all day long. The occasional positive conversation was dwarfed by the number of hang-ups, awkward conversations, and the endless times the prospect told me to “never call them again.” Very quickly I learned to not take the rejection personally— to realize that the prospect wasn’t rejecting me as a person, but rather was rejecting the role I was playing. My ability to separate the person from the role was effective and a tool that I often used to coach young salespeople over the years. I would often relate the story that they could be in line at the grocery store after work and the very person that became hostile with them on the phone might line in front of them and they wouldn’t even know it. In fact, in a different setting, that person most likely would be pleasant. It was a great tool to tell them that the rejection isn’t personal, it was just business.

More importantly, in a sales setting, it was easy to understand that the rejection wasn’t permanent. It didn’t define me and there was always another prospect I could call. As long as I kept a positive attitude and kept working towards the goal, I’d very soon be talking to an engaged prospect and my mind would immediately forget all the rejection that happened right before. I think as humans we understand this. My sales job was just that, a job. It was a way to earn money and support my growing family.

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Why We Struggle With Willpower and What the Experts Tell Us We Can Do to Improve It

There’s a famous experiment, the Stanford Marshmallow Experiment. Young children were put in a room and a marshmallow was placed in front of them. They were told that if they were able to resist eating the marshmallow for 15 minutes they would get a second treat, which was also in their view. The researchers then left the room and observed them. The results were a classic test of willpower. Some children ate the marshmallows immediately. The majority were able to resist and wait the fifteen-minutes and get a second treat.

It was a great test of instant vs. delayed gratification. In follow up studies the researchers found unexpected correlations between the results of the test and the success of the children in later years. In 1988 the first follow-up study was conducted which showed that preschool children who delayed gratification longer in the test were described more than ten-years later by their parents as adolescents who were significantly more competent. Later experiments showed that the children who delayed gratification typically showed higher SAT scores.

I have no doubt that six-year-old me would have failed that test. There are times when adult me may not fare well on it. Willpower has always been a challenge for me in certain areas.

As Cal Newport says, “willpower is the forever struggle of the human soul.”

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Recognizing Your Personal Blind Spots

Over the past couple of months my wife and I have been teaching our fifteen-year-old son to drive. Needless to say, learning to drive in Southern California is quite a bit different than rural Wisconsin where I learned. Sure, we dealt with ice and snow, but didn’t have to navigate six-lane freeways and cell phone distracted drivers.

Last month we decided to push it a little bit and moved on to night driving. While returning home after picking up some takeout in the adjoining town, my son changed lanes and didn’t see the truck in his blind spot. Thankfully an accident was avoided, but not without the requisite horn honking and gesturing from the other driver.

As I was looking back on the near accident it made me think more of the idea of a blind spot. As experienced drivers we reflexively check our blind spots every time we navigate busy freeways. It’s not something we consciously do, just part of the regular routine of driving that’s hardwired into our brain with practice. We all know that not checking our blind spot can lead to a potential disaster.

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Advice for Dads: The Important Transition from Work Time to Family Time

Talking and writing about morning routines has become an industry. A quick Amazon search for “morning routine” yields fifteen books on the subject, and that’s just the first two pages of results. It’s a popular subject because the gurus are right. I personally have benefited greatly by building a repetitive system around my morning routine. While morning routines draw all the attention, There’s another routine that I think is equally as important, for different reasons.

A big challenge for many of us is the transition from “work time” to “family time”. With modern tech allowing us 24 x 7 access to our jobs plus more and more people working from home, the division between work time and home time is often blurred, resulting in millions of employees taking their work home with them, or not really finishing work in the first place. It’s a major problem that causes great stress in relationships with studies showing that a marriage to a workaholic can double the chance of divorce. With the number of people working from home continuing to grow the stress the lack of divide causes on families will only get bigger.

All of this stress and the expansion of the work window drives home the importance of not only having a good morning routine, but also focusing on your evening routine.

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The Distraction Wheel of (Mis)Fortune

Give your brain a break. Please. It’s important.

I often find myself in the endless cycle of what I call the Distraction Wheel. Those times when we are trying to focus on work while receiving texts from friends and your wife, while at the same time dealing with all the other distractions of daily life? We are taking a ride on the Distraction Wheel and it kills our productivity.

The sheer mount of information that is at our fingertips from social media and news feeds? Another ride on the Distraction Wheel. How often do we actually give our minds a break. Just like we relax the body after a long day at work or a killer workout we need to be just as aware of the importance of relaxing the mind.

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